This week is another bitesize episode with psychologist Lou Jones. We talk about how to get into good habits as we move out of lockdown, especially given that the new normal is not going to be normal as things are continually changing. Lou calls this the ‘Not Forever Future’. In that world of uncertainty what’s going to help you function most effectively? How do you balance on your own particular wobble board and what can you do to help yourself be more emotionally resilient in such a difficult time?
The questions we leave you with:
It’s critical to remember to make time for yourself and to talk. It sounds obvious but both so often gets lost in the to do list. It’s also OK to be low and is fairly normal given the circumstances that we’re all living in currently.
Ask us any questions on:
Instagram: www.instagram.com/therealdot2dot
Twitter: https://twitter.com/therealdot2dot
Facebook: https://facebook.com/therealdot2dot
Or to contact Fiona go to:
Instagram: www.instagram.com/fiona_murden
Twitter: https://twitter.com/fionamurden
Facebook: https://facebook.com/fionamurden
There are lots of tools to help build resilience and self insight in Fiona’s book Defining You How to Profile Yourself to Unlock Your Full Potential
USA: http://bit.ly/DefiningYouPaperbackUSA
Australia: http://bit.ly/DefiningYouAus
For Fiona’s latest book (out July 7th UK) Mirror Thinking How Role Models Make Us Human go to:
#mirrorthinking #rolemodels #rolemodelschangelives #psychology #awareness #whoareyou #blacklivesmatter #Mondaymotivation #personaldevelopment #rosaparks #insight #thinking #consciousness #mindful #mindfulliving #mindfulness #advise #help #tips #habits #behaviour #behavior