This week is another bitesize episode with psychologist Lou Jones. We talk about imposter syndrome ‘a psychological pattern in which an individual doubts their accomplishments or talents and has a persistent internalized fear of being exposed as a "fraud".’
We discuss why it’s not a ‘thing’ in the sporting profession, who suffers from it in the work environment, why and the best ways of dealing with it. The key take aways are that:
- it’s about understanding how our achievements fit into our personal narrative
- we need to make sure that we’re talking about the worries and fears associated with imposter syndrome with someone who will understand such as a mentor, family member or friend
- it's important to find ways in which to validate our own self-worth
- And then Lou adds her own wisdom about having ‘good sex’ too.
For more about understanding your personal narrative please take a look at my first book Defining You.
http://bit.ly/DefiningYou
https://amzn.to/2lFMwOr
If you want to know more about how we are influenced by mentors and how to find role-models and mentors who can help us then my latest book is Mirror Thinking – How Role Models Make Us Human.
https://bit.ly/MirrThink
https://bit.ly/MirrorUSACan
https://bit.ly/2ylrc7H
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