Dot to Dot Behind the Person

From IVF to Inner Peace: Shattering Perfectionism's Chains with Jordana Confino

Episode Summary

In this episode of the Dot to Dot podcast, Fiona sits down for a second time with Jordana Confino, a Yale Law School graduate and expert in positive psychology. This time they engage in an intimate and insightful conversation with Jordana courageously sharing her personal experiences with perfectionism, including her current IVF journey, offering a rare and honest look at the intersection of perfectionism and life's most personal challenges.

Episode Notes

The discussion delves deep into the paradoxical nature of perfectionism, exploring how it often leads to hiding our struggles and hopes out of fear of disappointment or perceived failure. Jordana reveals how keeping challenges secret, particularly in sensitive situations like IVF, can actually deprive us of crucial support rather than protect us from disappointment. Throughout the episode, Fiona and Jordana explore the importance of selective vulnerability, the power of social support, and the journey of overcoming perfectionist tendencies. They disxuss how society feeds us with certain beliefs that we pursue They touch on various aspects of personal growth, including empathy, creativity, and the process of changing ingrained behaviors to align more with personal well-being than societal expectations.This episode offers valuable insights for anyone grappling with perfectionism or facing personal challenges they're hesitant to share, emphasizing the strength found in vulnerability and the importance of allowing ourselves to be supported.

 

Key Takeaways:

  1. Perfectionism often leads to hiding struggles, which can prevent receiving necessary support
  2. Selective sharing with trusted allies can provide crucial emotional support
  3. Social support is vital both in pursuing goals and facing adversity
  4. Overcoming perfectionism involves embracing vulnerability and allowing support from others
  5. Changing ingrained perfectionist behaviors is possible and beneficial for personal growth

 

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To find Jordana Confino and the resources she offers click here