Some of the topics we explore this week with Suzy Reading author and psychologist – a journey through the highs and lows of life, self care and the depth of what it really means, how understanding your purpose and values are core to understanding how to look after yourself and Suzy explains her brilliant vitality wheel – something that anyone can use to help them live a healthier, happier life.
Suzy is a mother of two, an author, Chartered Psychologist and coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care came out in 2019 and her new book ‘Self-Care for Tough Times’ is hot off the press.
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