In this mini-series, we’re delving into the critical topic of emotional resilience—how it can equip you to face life’s challenges with strength and grace. With years of experience applying resilience strategies and firsthand insights from supporting NHS frontline workers during the COVID-19 pandemic, Fiona explores how resilience isn’t just something we call upon in times of crisis but a skill we build through our everyday choices.
Fiona shares her 3S framework with the key elements to building emotional resilience —Self-Awareness, Social Connection, and Significance (the "3 S's"). Each episode will unpack one of these elements, providing you with practical strategies to enhance your emotional toolkit. This first episode is focussed on Social Connection.
Throughout this podcast, you’ll discover science-backed methods to build your resilience, including giving to, receiving from and growing social connection.
Tune in as we explore what it means to live a Life Connected—because you deserve to feel happier, more fulfilled, and truly in touch with what matters most to you.
To learn more about the Life Connected framework, read blogs and find upcoming courses go to:
Mentioned in the podcast
Fiona's first book Defining You