In this mini-series, we’re delving into the critical topic of emotional resilience—how it can equip you to face life’s challenges with strength and grace. With years of experience applying resilience strategies and firsthand insights from supporting NHS frontline workers during the COVID-19 pandemic, Fiona explores how resilience isn’t just something we call upon in times of crisis but a skill we build through our everyday choices.
In 1942, Viktor Frankl faced unimaginable adversity as he was sent to Auschwitz. Amid the horrors of a Nazi concentration camp, Frankl observed a remarkable truth: those who found meaning and purpose, even in the darkest moments, displayed an unshakable resilience.These profound insights became the foundation of his groundbreaking work,Man’s Search for Meaning.
Building on Frankl’s work and modern psychological research, this episode of Life Connected™ unpacks the third pillar of resilience: Significance.
Significance, purpose, and meaning are integral to resilience because they provide the "why" behind our actions, helping us navigate life’s toughest moments with clarity and determination. They ground us in our values and passions, offering a sense of direction when everything feels overwhelming. These elements do more than just help us endure—they empower us to grow, adapt, and find ways to contribute to something greater than ourselves. Viktor Frankl’s experiences remind us that even in the most harrowing circumstances, a connection to meaning can transform suffering into strength and purpose, offering an anchor of hope when we need it most.
Explore the power of the 3Ss—Self-Awareness, Social Connection, and Significance—to build your resilience muscle and create a life of deeper meaning and fulfillment.
To learn more about the Life Connected framework, read blogs and find upcoming courses go to:
Mentioned in the podcast
Fiona's first book Defining You
Russ Harris' podcast discussion on Dot to Dot first episode
Russ Harris' podcast discussion on Dot to Dot second episode
The Values Exercise which can be found on Fiona’s website as a free resource.
The Connection Tips which can be found here
The Strengths Exercises can be found here